Personalized care for pain relief, recovery, relaxation, and whole-body wellness, located in Windham Maine.
Treatments
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Pressure and session tailored to each individual's needs.
30 - 45 - 60 - 75 - 90 - 120 minutes
Therapy specifically tailored for the expectant mothers needs. It is also called pre-natal massage.
30 - 45 - 60 - 75 - 90 minutes
A deeply relaxing and holistic experience that blends the healing touch of massage with the gentle energy of Reiki. This session supports both the body and the mind—relieving physical tension while encouraging emotional balance and energetic harmony.
60 - 75 - 90 - 120 minutes
This gentle, specialized technique helps the body recover more quickly and effectively after surgery. During most surgical procedures, lymphatic vessels are disrupted, which makes it harder for your body to remove excess fluid, toxins, and waste. Post-surgical lymphatic drainage supports healing by helping reroute this fluid to healthy lymph node areas, where it can be safely processed and eliminated. Our practitioner has special advanced training in post-surgical lymphatic drainage and understands how to work around damaged areas. They know exactly where not to move fluid, which is critical to prevent swelling or complications during your recovery. Depending on the surgery, Lymphatic Drainage sessions can start within the same week of surgery, but please, always consult with your doctor/surgeon first.
60 - 90 minutes
Light skin stretching "massage" that helps promote the movement of lymphatic fluid. It specifically focuses on the lymph vessels and system.
30 - 45 - 60 - 90 minutes
For diagnoses of lymphedema, lymph node removal support, chronic swelling, etc. Includes measurements to keep track of progress.
A personalized first-time Ayurvedic bodywork session designed to support nervous system regulation, restoration, and whole-body balance through guided intake, warm botanical oil bodywork (Abhyanga), and Marma Therapy.
Best for:
• Stress and nervous system overwhelm
• Muscle tension and stiffness
• Dry skin and seasonal dryness
• Fatigue or low energy
• Sleep support
• Emotional tension or holding
• Areas of discomfort or imbalance
• A need for grounding and rest
This session includes:
• Intake review and brief consultation
• Personalized Marma point therapy with warm botanical oils
• A grounded, restorative approach tailored to your body
100 minutes
A more comprehensive session designed to support nervous system regulation, restoration, and whole-body balance through warm botanical oil bodywork (Abhyanga) and personalized Marma Therapy.
Best for:
• Stress and nervous system overwhelm
• Muscle tension and stiffness
• Dry skin or seasonal dryness
• Fatigue or low energy
• Sleep support
• Emotional tension or holding
• Areas of discomfort or imbalance
• A need for grounding and restoration
This session includes:
• Warm botanical oil bodywork (Abhyanga)
• Comprehensive personalized Marma Therapy
• A deeply restorative session tailored to your body’s current needs
For an extended session allows more time for fuller body support, comprehensive Marma work, and a more immersive restorative experience.
60 minutes - Marma Therapy
90 minutes - Extended
This nourishing treatment uses warm botanical oils and gentle Marma therapy to support circulation, relaxation, and natural radiance while helping to release tension held in the face, scalp, neck, and shoulders.
Best for:
• Dull, dry, or tired skin
• Facial tension and stress
• Supporting circulation and a healthy glow
• A need for calm and rest
Leaves the skin soft, nourished, and naturally radiant.
60 minutes
A warming herbal steam therapy designed to encourage relaxation, circulation, and deeper absorption of oils while helping the body feel lighter and more open.
Rose water is gently applied to the face throughout the treatment for additional comfort and hydration.
30 minutes
Shirodhara is a therapeutic oiling of the head and scalp to calm and restore the nervous system. This treatment uses organic, warm, medicated oils that are poured slowly in a continuous stream across the forehead. Multiple steady patterns are used to activate relaxation and synchronize brain waves.
Benefits include: relief of stress, insomnia & depression, assistance with migraine headaches, improved focus, awareness & concentration, less irritability, a calmer mind, balancing of the five senses, decreased negative emotions & fatigue, and assistance with deep relaxation & awareness..
45 minutes
A therapeutic treatment for both eyes. This involves an organic handmade cradle of flour dough which is placed around the eye. Warm organic ghee (clarified butter) or Castor Oil is used to bathe the eye and surrounding tissues. This is then followed by natural rose water eye drops. Healing and cleansing take place during this process as the eyes are intimately connected to the brain and nervous system.
Best for: Eye strain, dryness, tension from screen time, or tired, overworked eyes.
75 minutes
Nasya (sinus therapy) is a classic sinus/nasal treatment designed to open up the channels of the upper body to allow more Pranic energy to enter and flow properly. Nasya clears the sinuses, enlivens your senses and relieves tension and congestion.
Best for: cleansing sinuses, reducing headaches, allergies, and tension in the neck and head.
45 minutes
A focused foot reflexology treatment designed to support relaxation, circulation, and whole-body balance through the feet.
This treatment uses gentle pressure on specific reflex points connected to different organs and systems throughout the body to encourage the body’s natural healing processes.
Best for:
• Stress relief and relaxation
• Circulation and overall balance
• Tension and fatigue
• Grounding and nervous system support
Leaves the body feeling lighter, calmer, and more restored.
60 minutes
A restorative blend of Marma Therapy and Reflexology designed to support relaxation, circulation, grounding, and overall balance.
Best for:
• Stress and nervous system overwhelm
• Mental fatigue and tension
• Grounding and relaxation
• Whole-body balance and support
This treatment begins with focused Marma Point Therapy using warm oil and gentle pressure on key points of the head, neck, and shoulders to help calm the nervous system and release tension.
Reflexology is then applied through the feet to support circulation, organ function, and whole-body wellbeing.
Leaves the body feeling calmer, more connected, and deeply restored.
90 minutes
A detoxifying foot soak treatment paired with gentle Marma Point Therapy to support relaxation, circulation, grounding, and the body’s natural processes.
Best for:
• Stress and nervous system overwhelm
• Heavy, sluggish, or stagnant feeling
• Relaxation and grounding
• Circulation and overall wellbeing
This restorative treatment combines a warm ionic foot soak with focused marma support to help the body unwind while encouraging a lighter, more balanced state.
Leaves the body feeling lighter, calmer, and refreshed.
45 Minutes
A combination of techniques from Japanese and Vedic traditions. The healing rays of Reiki where the energy is intuitive and flows to where it is needed, alongside specific Marma pressure points, known to be an integral part of Ayurvedic medicine for thousands of years. This treatment will make use of two modalities to maximize the flow of your energetic life force, helping to clear blockages and release negative emotions from your energy body.
60 • 90 minutes
Experience the Ionic Detox Foot Soak Package, which includes three rejuvenating sessions designed to cleanse your body of heavy metals and toxins through a specialized foot bath. Each session features Marma Point Therapy and Reiki for the head, neck, and shoulders, promoting enhanced lymphatic circulation, reduced migraines, increased energy, and improved sleep and immune function.
A gentle, non-invasive healing practice that uses light touch or no touch to channel universal life energy. Reiki promotes deep relaxation, reduces stress, and supports emotional, physical, and energetic balance. Ideal for anyone seeking calm, clarity, or natural healing support.
60 minutes
Explore your health through an Ayurvedic lens and develop a personalized plan to support balance, energy, and long-term wellness.
• In-depth discussion of health history and current concerns
• Evaluation of digestion, stress, and daily habits
• Customized diet and lifestyle guidance
• Herbal and supplement recommendations
• Nervous system and stress support tools
• Suggested Ayurvedic body treatments to support your goals
Ayurveda is a holistic approach to health that supports balance through personalized diet, lifestyle, and natural therapies.
90 minutes - Initial Consultation
45 minute - Follow-up
Perfect for someone looking for simple nutrition guidance and lifestyle recommendations without a full functional assessment.
• 45-minute consultation
• Goal-focused nutrition guidance
• Lifestyle recommendations
• Basic supplement suggestions if appropriate
• Personalized action steps to get started
$95.00
• 60-minute initial consultation
• Full nutrition + symptom review
• Personalized nutrition & lifestyle plan
• Supplement recommendations if needed
• 2 weeks email support
$175.00
• 60-minute initial consultation
• 2 follow-up sessions
• Personalized nutrition protocol
• Functional testing guidance (if appropriate)
• Meal & lifestyle recommendations
• 4 weeks messaging support
$325.00
• 4 follow-up sessions
• Personalized nutrition + lifestyle protocol
• Functional lab interpretation (if testing completed)
• Supplement & herbal protocol guidance
• Ongoing plan adjustments
• 8 weeks messaging support
$575.00Focused support for new moms to support healing, nutrient repletion, digestion, and mood regulation. Includes food planning, supplement suggestions, and gentle lifestyle coaching.
$65.00
For clients seeking continued guidance, this package is designed to provide ongoing support in a more accessible format while maintaining consistency in your care.
4 Follow-up – 45 minute sessions
A gentle energy healing technique that utilizes hand movements to channel healing energy throughout the body, effectively reducing stress and promoting overall wellness. Clients frequently report feeling lighter, calmer, and more centered after their session.
60 minutes
Ayurvedic Marma Point & Reiki Healing merges intuitive Reiki energy with targeted Marma pressure points, enhancing your life force flow (Prana). This treatment clears blockages and releases negative emotions, positively affecting physical and emotional wellbeing. Additional services include Ayurvedic nasya practice for nose and ear cleansing, promoting mental clarity and facilitating the intake of Prana.
60 • 90 minutes
Our Team
Kendra Gobeil • Owner
Licensed Massage Therapist • Certified Lymphedema Therapist • Reiki Master Teacher
India Bell
Licensed Massage Therapist • Certified Athletic Trainer • Reiki Practitioner
Lindsey Eleanor
Ayurvedic Health Counselor and Bodywork Practitioner • Pancha Karma Technician • Ayurvedic Marma Point Therapist • Reflexologist
Lindsey is an Ayurvedic Health Counselor, Bodywork Practitioner, Panchakarma Technician, Marma Point Therapist, and Reflexologist dedicated to helping clients find greater balance, resilience, and well-being through holistic care.
After earning her MBA and working in Boston, Lindsey felt called to a different pat, one centered on natural healing and helping others reconnect with their health. Her journey led her to the ancient wisdom of Ayurveda, where she developed a deep appreciation for its root-cause approach to wellness and its understanding that the body, mind, and nervous system are deeply interconnected.
Specializing in Ayurvedic Bodywork, Lindsey combines marma point therapy, warm herbal oils, reflexology, and restorative wellness practices to create personalized sessions that support relaxation, stress relief, circulation, and overall vitality. Her work emphasizes slowing down, listening to the body’s signals, and creating space for meaningful rituals that support healing and long-term well-being.
Drawing from her background in Ayurveda, reflexology, yoga, meditation, and Reiki, Lindsey offers an integrative approach that honors each person’s unique needs. She believes that true wellness begins when we address underlying imbalances while supporting the body’s innate capacity to heal and restore balance naturally.
Alexis Berg
Licensed Massage Therapist
“I strive to personalize every massage to each client’s needs!” Alexis was inspired to become a massage therapist because she wanted to help people understand their muscles; how everyday things, little or big, have a cause and effect on one’s body. She has a strong foundation of Swedish, Deep Tissue, and Neuromuscular Massage Therapy (NMT) techniques after graduating from NHITA in 2015.
Therapeutic Massage
Manipulation of the body’s soft tissue to stimulate circulation & promote relaxation. Pressure & session tailored to each individual.
Dessiree Berry
Master of Public Health • Master of Science in Clinical Nutrition
Georgia Pelletier
Licensed Massage Therapist
Faith Eaton
Licensed Massage Therapist
Therapeutic Massage • Pregnancy Massage
Manipulation of the body’s soft tissue to stimulate circulation & promote relaxation. Pressure & session tailored to each individual.
30 – 45 min: Great for focused work on one area (like neck, shoulders, or back).
60 – 75 min: Offers a full-body session or extended focus on a couple of key areas.
90 min: Ideal if you want full-body massage and targeted work on problem areas.
120 min: Best for deep therapeutic work on entire body
Benefits
Why People Choose Us
Natural Healing
Using only natural and healthful support to enhance your body's own natural healing.
Multiple Modalities
We specialize in several healing modalities to enhance your physical performance.
Professional Training
Our professional team has experience and high-level training in many effective healing therapies.
Client Focused
Our diverse skill set allows customized and effective treatment plans tailored to your specific needs.
FAQ
To make an appointment online click here. You can also call or text our office number at 207-572-1227.
While we do accept walk-ins, availability is very limited and not guaranteed. Please note that we do not have a front desk manager, so our doors remain locked while we’re in session. We highly recommend booking ahead to ensure we can accommodate you.
Please plan to arrive 10 minutes early to complete a brief intake form. This helps us understand your medical history, any allergies, or injuries we should be aware of.
Before your session begins, you’ll have a chance to discuss your form with your therapist. Together, you’ll create a personalized treatment plan focused on your specific needs and goals for the session.
We accept all major credit cards, debit card, cash, check, and Venmo.
We gladly accept HSA and FSA cards. However, we recommend checking with your provider to confirm whether massage therapy is covered under your plan. If needed, we’re happy to provide a receipt for you to submit to your benefits provider for reimbursement.
We do not bill insurance directly. However, we’re happy to provide a detailed receipt with all the necessary information for you to submit a claim to your insurance provider on your own.
We kindly ask that you provide at least 24 hours' notice if you need to cancel or reschedule your appointment. Cancellations made less than 24 hours in advance—or missed appointments—may be subject to a 50% no-show fee. We understand that unexpected situations such as illness or emergencies can arise, and we’ll always do our best to take those into account.
We understand that delays can happen, and we’ll do our best to accommodate you if you arrive late. However, please be aware that your session may need to be shortened to avoid impacting other scheduled clients. If you arrive too late to begin your service, we may need to reschedule, and the full cost of the original appointment will still apply.
Your therapist will start by going over your intake form, ask about areas of tension or pain, and your preferences. You’ll have privacy to undress (to your comfort level) and get on the table under the sheet and blanket. The therapist will only uncover the area being worked on and will check in with you during the session to ensure your comfort.
WHAT TO EXPECT
Just like massage, your therapist will go over your intake form and ask about any areas of concern. Lymphatic drainage uses very light, rhythmic strokes that follow the direction of lymph flow. It’s much gentler than massage and doesn’t involve deep pressure or kneading. Because the pressure is so light, it’s best done directly on skin. You’ll undress to your comfort level and be draped appropriately throughout the session. If the stomach is an area of concern, a sports bra is helpful to wear for easier draping. Many people feel lighter, more relaxed, and less bloated. Some experience increased urination or thirst—that’s normal as your body processes fluid. Drinking extra water after your session is recommended.
CAN IT HELP AFTER SURGERY?
Yes! Lymphatic drainage is often recommended after cosmetic or orthopedic surgery to help reduce swelling, minimize scar tissue, and speed up healing. Always follow your surgeon’s guidelines and get clearance before scheduling.
HOW OFTEN SHOULD I RECEIVE LYMPHATIC DRAINAGE?
- Lymphedema / Post-surgery: Often recommended 1–3x per week for the first few weeks. After the first few weeks, we will reevaluate how you are healing and make a plan from there.
- For wellness: Once a month or as needed for general detox, immune support, or swelling.
About Us
We strive to offer our clients a results based therapeutic environment.
Whether you’re seeking relief from chronic pain, looking to enhance athletic performance, or aiming to achieve overall wellness, our comprehensive and integrative approach ensures that you receive the highest level of care. With our unique qualifications and commitment to personalized treatment, you can trust that your journey to health and well-being is in expert hands. Your journey to wellbeing starts here.
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